PEAK DYNAMICS
INSTITUTE
NUTRITION INTELLIGENCE
Elite Performance Food Series
🥚
Whole Eggs
Complete Bioavailability Protein Matrix
Per Serving
2 Large Eggs (100g)
Macronutrient Profile
143kcal
Total Calories
Protein
12.6g
Carbohydrates
0.7g
Fat
9.5g
Fiber
0g
Fat Profile Breakdown
Sat 3.1g
Mono 3.8g
Poly 1.4g
Key Micronutrients
Choline
294mg
53%
Vitamin B12
1.1mcg
46%
Vitamin D3
88 IU
11%
Lutein+Zeaxanthin
424mcg
Elite Compound
Selenium
31.6mcg
57%
PDI Health Pillars
Muscle Synthesis
Cognitive Health
Hormonal Support
Eye Protection
Performance Intel
PDI Protocol Notes
1
Biological Value of 100 — the highest protein quality score of any whole food, surpassing whey isolate in net amino acid utilization efficiency.
2
Choline at 294mg fuels acetylcholine synthesis — the neurotransmitter governing motor control, working memory, and sub-second reaction speed.
3
Dietary cholesterol from whole eggs elevates testosterone precursor availability without adverse lipid impact in metabolically healthy athletes.
4
Leucine content of 1.0g per egg reaches the anabolic threshold independently required to fully trigger muscle protein synthesis signaling.
