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Game Face

20-30 min · $97

Confidence and focus before something big.

Strategy Session

90 min · $500

Find your real limiting factor, leave with a plan.

Performance Advisory

2-3 sessions · $1,997

For elite and executive-level complexity — leaders, athletes, and business owners.

Free Recovery Tracker

Start your recovery with the essentials — no cost.

Cardiac Flexibility  Program

6 weeks, 3 stages, 28 evidence-based exercises.

Transformation Challenge, 12-Week Course

Real education, real training, real results.

 HPA Axis 

Addresses HPA axis dysregulation (often mislabeled "adrenal fatigue") through evidence-based lifestyle support.

 Take Back Control

Not a diet — a complete, science-backed system for fat loss, muscle preservation, and habits that last.

TDEE: 

Free companion to Take Back Control — the one number that determines your fat loss results, clearly explained.