PEAK DYNAMICS
INSTITUTE
NUTRITION INTELLIGENCE
Elite Performance Food Series
🌾
Whole Oats
Sustained Performance Fuel & Gut Armor
Per Serving
½ Cup Dry (40g)
Macronutrient Profile
152kcal
Total Calories
Protein
5.3g
Carbohydrates
27.4g
Fat
2.6g
Fiber
4.0g
Fat Profile Breakdown
Sat 0.5g
Mono 0.8g
Poly 1.1g
Key Micronutrients
Beta-Glucan Fiber
2.5g
Elite Compound
Manganese
1.4mg
61%
Phosphorus
180mg
14%
Magnesium
56mg
13%
Thiamine B1
0.3mg
26%
PDI Health Pillars
Sustained Energy
Cardiovascular
Gut Microbiome
Glycemic Control
Performance Intel
PDI Protocol Notes
1
Beta-glucan slows gastric emptying — delivering 2–4 hour stable glucose output, ideal pre-training fuel for 90+ minute sessions.
2
Beta-glucan activates NK cells and macrophages, reducing upper respiratory illness incidence by 37% during heavy training blocks.
3
Low glycemic index (55) prevents hyperinsulinemia, preserving fat oxidation capacity during moderate-intensity aerobic performance.
4
Avenanthramides — oat-exclusive antioxidants — selectively reduce post-exercise inflammatory cytokine (IL-6, TNF-α) production.
