PDI Nutrition Science
Every Food.
Elite-Level Intelligence.
Peer-reviewed nutrient data, fat profiles, and performance protocols — curated for athletes who demand precision nutrition.
13
Foods Profiled
52+
Performance Notes
4
Food Categories
USDA
Data Source
Performance Foods
Showing all 13 foods
🍗
Protein
Chicken Breast
Lean Muscle Architecture & Metabolic Primer
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🐟
Protein
Wild Salmon
Elite Anti-Inflammatory Powerhouse
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🥚
Protein
Whole Eggs
Complete Bioavailability Protein Matrix
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🥛
Protein
Greek Yogurt
Dual-Phase Protein & Microbiome Architecture
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🫐
Berry
Blueberries
Cognitive Protection & Recovery
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🫐
Berry
Raspberries
Ellagitannin Defense & Metabolic Activator
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🫐
Berry
Blackberries
Polyphenol Density Champion & Neural Protector
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🍒
Berry
Tart Cherries
Recovery Accelerant & Circadian Reset Agent
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🌾
Grain
Whole Oats
Sustained Performance Fuel & Gut Armor
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🍞
Grain
Sourdough Bread
Fermented Grain Intelligence & Gut-Brain Axis Fuel
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🥑
Plant
Avocado
Monounsaturated Fat & Micronutrient Amplifier
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🍠
Plant
Sweet Potato
Glycogen Reloader & Antioxidant Complex
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🥜
Plant
Walnuts
Plant Omega-3 & Neurological Shield
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No foods match this filter.
