PEAK DYNAMICS
INSTITUTE
NUTRITION INTELLIGENCE
Elite Performance Food Series
🫐
Blueberries
Cognitive Protection & Recovery
Per Serving
1 Cup (148g)
Macronutrient Profile
84kcal
Total Calories
Protein
1.1g
Carbohydrates
21.4g
Fat
0.5g
Fiber
3.6g
Fat Profile Breakdown
Sat 0.1g
Mono 0.1g
Poly 0.3g
Key Micronutrients
Vitamin C
14.4mg
16%
Vitamin K
28.6mcg
36%
Manganese
0.5mg
22%
Anthocyanins
~180mg
Elite Compound
Pterostilbene
trace
Elite Compound
PDI Health Pillars
Cognitive Function
Anti-Inflammatory
Oxidative Defense
Cellular Recovery
Performance Intel
PDI Protocol Notes
1
Anthocyanins cross the blood-brain barrier — directly enhancing memory consolidation and neural signal velocity in elite athletes.
2
Reduces exercise-induced oxidative stress by up to 38%, accelerating downstream muscle tissue repair and reducing DOMS duration.
3
Improves post-training insulin sensitivity, optimizing glucose uptake in depleted muscle tissue for faster glycogen resynthesis.
4
Pterostilbene activates AMPK — the master metabolic regulator — mimicking caloric restriction effects without energy deficit.
