PEAK DYNAMICS
INSTITUTE
NUTRITION INTELLIGENCE
Elite Performance Food Series
🫐
Raspberries
Ellagitannin Defense & Metabolic Activator
Per Serving
1 Cup (123g)
Macronutrient Profile
64kcal
Total Calories
Protein
1.5g
Carbohydrates
14.7g
Fat
0.8g
Fiber
8.0g
Fat Profile Breakdown
Sat 0.02g
Mono 0.08g
Poly 0.46g
Key Micronutrients
Vitamin C
32.2mg
36%
Manganese
0.82mg
36%
Vitamin K
9.6mcg
8%
Ellagitannins
~87mg EAE
Elite Compound
Raspberry Ketones
Trace
Elite Compound
PDI Health Pillars
Anti-Inflammatory
Metabolic Health
Gut Microbiome
Oxidative Defense
Performance Intel
PDI Protocol Notes
1
8g dietary fiber per cup — among the highest of any berry — feeds Bifidobacterium and Akkermansia species that directly regulate metabolic rate and insulin sensitivity.
2
Ellagitannins convert to urolithins in the gut (person-dependent) — compounds shown to stimulate mitophagy, clearing dysfunctional mitochondria and boosting cellular energy efficiency.
3
Vitamin C at 36% DV supports collagen cross-linking in connective tissue — critical for tendon and ligament integrity under repeated high-load training stress.
4
Anthocyanin + ellagitannin combination synergistically suppresses COX-2 inflammatory enzyme activity, reducing exercise-induced joint inflammation at the enzymatic level.
