PEAK DYNAMICS
INSTITUTE
NUTRITION INTELLIGENCE
Elite Performance Food Series
🍠
Sweet Potato
Glycogen Reloader & Antioxidant Complex
Per Serving
1 Medium Baked (130g)
Macronutrient Profile
112kcal
Total Calories
Protein
2.0g
Carbohydrates
26.2g
Fat
0.1g
Fiber
3.8g
Fat Profile Breakdown
Sat 0.02g
Mono 0.01g
Poly 0.05g
Key Micronutrients
Vitamin A β-carotene
961mcg
107%
Potassium
541mg
12%
Vitamin C
19.6mg
22%
Manganese
0.3mg
14%
Vitamin B6
0.3mg
18%
PDI Health Pillars
Glycogen Replenishment
Anti-Inflammatory
Immune Defense
Vision Health
Performance Intel
PDI Protocol Notes
1
Beta-carotene (converted to Vitamin A) is one of the most potent antioxidants for scavenging free radicals produced during high-intensity intervals.
2
Complex starch structure (GI 44–61) provides superior glycogen replenishment post-training without triggering reactive hypoglycemia.
3
Potassium and B6 combination addresses the two most common micronutrient deficiencies identified in endurance sports populations.
4
Purple sweet potato anthocyanins (variety-specific) enhance mitochondrial biogenesis and VO2max in peer-reviewed exercise research.
