PEAK DYNAMICS
INSTITUTE
NUTRITION INTELLIGENCE
Elite Performance Food Series
π₯
Walnuts
Plant Omega-3 & Neurological Shield
Per Serving
1 oz / 28g (~14 Halves)
Macronutrient Profile
185kcal
Total Calories
Protein
4.3g
Carbohydrates
3.9g
Fat
18.5g
Fiber
1.9g
Fat Profile Breakdown
Sat 1.7g
Mono 2.5g
Poly 13.4g
Key Micronutrients
ALA Omega-3
2.57g
Elite Compound
Manganese
0.97mg
42%
Copper
0.45mg
50%
Gamma-Tocopherol (Vit E)
0.2mg
Elite Compound
Ellagitannins
~69mg EAE
Elite Compound
PDI Health Pillars
Cognitive Function
Cardiovascular
Anti-Inflammatory
Sleep Quality
Performance Intel
PDI Protocol Notes
1
Highest plant-source ALA (2.57g) β precursor to EPA/DHA for synaptic membrane fluidity, neuroplasticity, and cognitive processing speed.
2
Walnut-exclusive ellagitannins (pedunculagin) reduce neuroinflammation and tau pathology associated with long-term cognitive decline.
3
Melatonin content and tryptophan density synergistically support circadian rhythm entrainment and deep sleep stage (N3) architecture.
4
Arginine is a direct nitric oxide precursor β vasodilating capillaries and improving training perfusion at submaximal intensities.
