PEAK DYNAMICS
INSTITUTE
NUTRITION INTELLIGENCE
Elite Performance Food Series
🥛
Greek Yogurt
Dual-Phase Protein & Microbiome Architecture
Per Serving
6 oz / 170g (2% Plain)
Macronutrient Profile
140kcal
Total Calories
Protein
17g
Carbohydrates
8g
Fat
4g
Fiber
0g
Fat Profile Breakdown
Sat 2.5g
Mono 1.1g
Poly 0.2g
Key Micronutrients
Calcium
207mg
16%
Vitamin B12
1.0mcg
42%
Phosphorus
220mg
18%
Probiotics
≥1 Billion CFU
Elite Compound
Iodine
58mcg
39%
PDI Health Pillars
Gut Microbiome
Muscle Recovery
Bone Density
Immune Defense
Performance Intel
PDI Protocol Notes
1
Whey + casein dual-protein matrix: fast whey spikes MPS immediately post-training; slow casein sustains amino acid delivery for 5–7 hours overnight.
2
Live L. acidophilus and B. lactis cultures reduce gut permeability ("leaky gut") that chronically impairs nutrient absorption during training blocks.
3
Protein density (17g per 170g) rivals chicken breast with superior digestive comfort and gut transit speed in high-frequency training athletes.
4
Calcium + Phosphorus synergy drives cortical bone mineral density — reducing stress fracture risk in load-bearing athletic disciplines.
